We just had a HUGE update to the app which allows you to have profiles, followers, and you can even “clip” your fave posts and recipes into a faves folder for future reference! You really need to download it now! It’s totally FREE! If you want to subscribe to the workout calendar in the app, it’s only 99c/mo PLUS you get to keep the exclusive workout video.Īlrighty! Now was far as the clean eating part…you have a few choices. all up in thurrr □ Addicting! Then of course all of my clean recipes are in there…like protein pancakes, cauliflower pizza, and muffins in a mug! My vids on YouTube are all sorted for you by body part or by series. The Forum is THE BEST!!! You can see transformations, people’s playlists, what they’re eating etc. PLUS the exclusive vid “Sexy Toned Arms” is in there too. The #APRILABS workout calendar is in there – you can check off every work out. You can print the #AprilAbs calendar HERE! Please sign up for the free newsletter to get the workout calendar emailed to you TODAY! And in case we have new POPsters here, the workout calendar is free to print here on my blog!īut an even better way to do the calendar and stay motivated is to download the free Blogilates App in available on iPhone and Android! Look: Sunday: “Abs & Arms” – POP Pilates targeting your abs and toning up your arms! Saturday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn Thursday: “Abs & Butt/Legs” – POP Pilates targeting your abs as well as sculpting your legs, thighs, and lifting your buttįriday: “Recovery Day” – I changed Recovery Day to Friday this month because I want you to rest at the end of your week and pick up Saturday morning STRONG! Wednesday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn Tuesday: “Core Conditioning” – POP Pilates focused around abs, obliques, low back for muscle definition Monday: “Sweatfest” – HIIT, Cardio, and intense POP Pilates for ultimate fat burn I took some time to think about what I wanted to do to you in April and I thought, well, we’ve got a perfect 30 days, let’s do a challenge! So this month, your official hashtag is #APRILABS and we will be combining Pilates, Cardio, HIIT, and clean eating to help you lean your midsection out and make those abs show through! Good job POPster lucy_maria_ for finishing it out!! WOOT WOOT!!! You won’t be sweating, you’ll be relaxing and relieving yourself of back tension.Īlso…today marks the last day of the #MIGHTYMARCH calendar! So get up after you read this post and do the routine! The best part is…it FEELS GOOD and it’s EASY. I know for a fact that this is a problem for people sitting at their desks working on their comps. Obviously Pilates has strengthened my core and I know my back pain could be worse if I wasn’t practicing! But, it is important to stretch the muscles and release the tension for the back if you’ve been stationary for too long. I did that for 4 years! So I have uncomfortable numbness sometimes in my lower right back if I sit too long or stand too long without moving even today. Back then backpacks were soooooo not in style so I carried my Bio book, my Chem book, and my Calculus book all in my bag that was being held up by my right shoulder. You may not know this but I started getting low back pain in college. It is a whole Low Back Pain Stretch routine. Your new video today is a little different. Did you ever think of anything weird like that as a kid? I guess I was prepping my own survival just in case. On that note…as a kid I also wondered what would happen if I ever became homeless (yea, I don’t know why I thought about these things) and I told myself that I would like to situate by the beach so I could take showers at the public shower stalls. As a kid, I always wondered “What would be the best place to live with the least natural disasters?” I suppose it would be somewhere away from the coast right? But then again, inland you get the tornados! And those seem REALLY SCARY. Here in LA we’ve been rattled with another earthquake! These scare me so much but so far everyone I know is safe. Happy Monday!! I hope you had a lovely weekend.
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